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Alpha Lee Fitness
Sri Lanka
Приєднався 24 чер 2017
This channel is dedicated to you, the fitness community of Sri Lanka. Everything i know and learn about health and fitness will be shared with you guys. Subscribe now and tell a friend about this channel. Hope you Enjoy the videos. Note: I am not a certified trainer or nutritionist. All coaching and content are made based on my self learning.
Full body muscle building gym workout for beginners.
Online coaching avurudu offers available from the 10th of April. visit www.alf.lk for rates and details.
'I reviewed 100 Sri Lankan gym workouts': ua-cam.com/video/RQoyISWi-S8/v-deo.html
Today the video is around a personal training session i did for one of my online coaching clients.
The workout i take the client through today is a 3 day full body workout. i take him through barbell romanian dead lifts ( rdls ), leg presses, machine chest press, seated wide grip rows, tricep push down, bicep curls, forearm work with barbell wrist curls and some calf training with a unique seated calf machine.
The video will give you insight into essential muscle building training techniques as well as sets, reps to follow for each exercise and also a lot of general training advice. All in sinhala and a bit of english mixed in here and there.
'I reviewed 100 Sri Lankan gym workouts': ua-cam.com/video/RQoyISWi-S8/v-deo.html
Today the video is around a personal training session i did for one of my online coaching clients.
The workout i take the client through today is a 3 day full body workout. i take him through barbell romanian dead lifts ( rdls ), leg presses, machine chest press, seated wide grip rows, tricep push down, bicep curls, forearm work with barbell wrist curls and some calf training with a unique seated calf machine.
The video will give you insight into essential muscle building training techniques as well as sets, reps to follow for each exercise and also a lot of general training advice. All in sinhala and a bit of english mixed in here and there.
Переглядів: 5 034
Відео
deficit push up - deficit 1/2 push up
Переглядів 1 тис.3 місяці тому
More bodyweight and home workout related videos can be found at ua-cam.com/play/PLkZ9WuzWuGDisiVft5k5FMxPTlPFP-Avp.html Want a training or meal plan built by me? visit www.alf.lk
How to Barbell row for Muscle Growth.
Переглядів 1,5 тис.3 місяці тому
for online coaching visit www.alf.lk in this video i explain in sinhala how to do a bent over barbell row for maximum muscle growth. i talk about how to position your hips, how to utilize the hips to row efficiently, how to use your shoulder blades during the row, how to position your grip to target different regions on the back, how to use straps and when to use straps. I even address some com...
ඇයි ඔබ මෙම අතිරේකය භාවිතා නොකරන්නේ? ඉක්මන් ප්රතිඵල!
Переглядів 3,3 тис.5 місяців тому
to join online coaching service, visit www.alf.lk or whatsapp 0766277835 More about gym supplements here ua-cam.com/play/PLkZ9WuzWuGDjEgC2vMyGGGvw17QKOad40.html
Want to make a body Transformation?
Переглядів 9 тис.5 місяців тому
2024 Gym workout goals. Learn what to expect from your New year resolutions. how much muscle can you grow in an year? Natural body building is challenging, time consuming and not as rewarding for most, learn why. Go checkout the 1 year transformation by Josh brett: www.youtube.com/@UCvISE7GgoP8-x5WZzECSwvw and 5 year transformation by collin murray www.youtube.com/@colinmurrayYT If you want to ...
Strength Monster Tom haviland - What can we learn? ජිම් Muscle building Tips
Переглядів 6 тис.6 місяців тому
For Online Coaching visit alf.lk or whatsapp message on 94766277835 2024 ජිම් ව්‍යායාමය කරන අයට වැදගත් කරනු රැසක් ua-cam.com/play/PLkZ9WuzWuGDipXT6FbsRQ1E8FFBcWywTj.html
lean in lateral raise technique - Shoulder isolation Training
Переглядів 2,2 тис.6 місяців тому
lean in lateral raise technique - Shoulder isolation Training
I reviewed 100 Sri Lankan training programs. Avoid making these gym schedule mistakes in 2024
Переглядів 9 тис.7 місяців тому
I reviewed 100 Sri Lankan training programs. Avoid making these gym schedule mistakes in 2024
24 Pre Workout Studies Reviewed! The findings are scary - ප්‍රී වර්කවුට් සප්ලිමන්ට් - sinhala
Переглядів 4,9 тис.8 місяців тому
24 Pre Workout Studies Reviewed! The findings are scary - ප්‍රී වර්කවුට් සප්ලිමන්ට් - sinhala
අශ්වගන්ධ පිළිබඳ සියලුම කරුනු | What to buy, How to use, Correct Dosage and Timing In Sinhala
Переглядів 26 тис.8 місяців тому
අශ්වගන්ධ පිළිබඳ සියලුම කරුනු | What to buy, How to use, Correct Dosage and Timing In Sinhala
Rest in Peace Joe Lindher - Recent Body Builder Deaths
Переглядів 7 тис.11 місяців тому
Rest in Peace Joe Lindher - Recent Body Builder Deaths
The Yo-Yo Diet Cycle: How it Affects Your Body Fat Set Point.
Переглядів 2,5 тис.Рік тому
The Yo-Yo Diet Cycle: How it Affects Your Body Fat Set Point.
Fitness Challenge: Win over Rs. 60,000!
Переглядів 1,5 тис.Рік тому
Fitness Challenge: Win over Rs. 60,000!
Choosing the right energy restriction strategy for fat loss
Переглядів 3 тис.Рік тому
Choosing the right energy restriction strategy for fat loss
Mind muscle connection tips and advice for lankan gym beginners from alpha lee fitness
Переглядів 3,2 тис.Рік тому
Mind muscle connection tips and advice for lankan gym beginners from alpha lee fitness
Lat focused Back Workout at Gym - core fitness moratuwa
Переглядів 5 тис.Рік тому
Lat focused Back Workout at Gym - core fitness moratuwa
I worked out at a Gym in Panadura. Upper body workout targeting Chet, Back, rear delts, biceps.
Переглядів 3,5 тис.Рік тому
I worked out at a Gym in Panadura. Upper body workout targeting Chet, Back, rear delts, biceps.
My First Day Back in the Gym After 4 Years!
Переглядів 5 тис.Рік тому
My First Day Back in the Gym After 4 Years!
How to choose quad focused lunges? Answering your questions on leg training.
Переглядів 1,3 тис.Рік тому
How to choose quad focused lunges? Answering your questions on leg training.
One 1/2 deficit push up - chest training at home using deficit push ups - fitness sri lanka
Переглядів 3,1 тис.Рік тому
One 1/2 deficit push up - chest training at home using deficit push ups - fitness sri lanka
9/10 people fail to answer this Question! - Discussion on common training mistakes - gym mistakes
Переглядів 2,8 тис.Рік тому
9/10 people fail to answer this Question! - Discussion on common training mistakes - gym mistakes
The Truth On 12 Week Transformations - Dont make these Gym Mistakes in 2023 - sinhala body building
Переглядів 41 тис.Рік тому
The Truth On 12 Week Transformations - Dont make these Gym Mistakes in 2023 - sinhala body building
Quick High Protein Loaded healthy Fried rice for Weight loss
Переглядів 7 тис.Рік тому
Quick High Protein Loaded healthy Fried rice for Weight loss
How do i know if My muscle building workout was successful? Gym Beginners watch this!
Переглядів 5 тис.Рік тому
How do i know if My muscle building workout was successful? Gym Beginners watch this!
Listen on a rainy day when you feel bored to exercise at Gym or at Home.
Переглядів 3,1 тис.Рік тому
Listen on a rainy day when you feel bored to exercise at Gym or at Home.
How to know whether your muscle building workout actually worked!
Переглядів 19 тис.Рік тому
How to know whether your muscle building workout actually worked!
top 3 supps 2022 - Making cost effective choices
Переглядів 36 тис.Рік тому
top 3 supps 2022 - Making cost effective choices
How to decline pseudo planch push ups - Difficult push up exercise for a Bigger Chest
Переглядів 7 тис.2 роки тому
How to decline pseudo planch push ups - Difficult push up exercise for a Bigger Chest
Simple Healthy Chicken Meat Ball Recipe For Fat loss and muscle building goals in sinhala
Переглядів 17 тис.2 роки тому
Simple Healthy Chicken Meat Ball Recipe For Fat loss and muscle building goals in sinhala
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Hour glass body eka gana video ekak gennw
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අවුරුදු 14 අයට කරන්න ඕන ට්‍රේනින් මොනවද
Dinapatha karana mama 😂
Supiri
🫡🫡🫡🫡🫡🫡 Thanks machan Loku prashnayak visaduva
මේවා 16-17 කරහම උස යන එක අඩු වෙනවද..plz reply
අනේමට බඩගිනි එන්නැතිලෙඩක් තියනවා, ඩොක්ටර්ස්ලා බේත්දෙන්නෙත් නෑ, මට උදවුකරන්න පුලුවන්කෙනෙක් ඉන්නවද
මතක ශක්තිය වැඩිකරන්න Fish oil හොදයිද විභාගය ලියන ලමයෙකුට පිළිතුරක් බලාපොරොත්තුව වෙමී බූදු සරණ යි
අයියේ බැක් සයි ෆැට් එක අඩු කරන්න ක්‍රමයක් ඕනී
Thank you so much for valuable video ayya ❤❤
Ayyee butt (glute)eka wardanaya karana saha hada karana exercises pirimi ayat karanawada? Pirimi ayatat ehema butt eka loku heda wena execise karanawada ? Sartakada?
Meke breathing kohomda
El
👌
@5.32
Meka ganna ona kamata perada
Age eka 14 -16 puluwan neh😢
අයියෙ musle up ගහන්නෙ කොහොමද
අනේ අයියේ අතනමන්න බෑනෙ😢 මුණ හොඳන්නත් බැනේ කන්නත් බෑනෙ ඇයිඑ
Aiye online coach walata join wenna widiyk nthd
Patta wedagath bro tnq❤❤❤
best video
Ashwagandaya ගන්නකොට alcohol ගන්න හොඳ නැද්ද
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💪❤️
If im getting enough sleep im not suppose to buy it ?
හරියටම හරි bro...
Creatine කොහොමද පැකට් එක කඩුවට පස්සේ තියාගන්න ඔනේ ෆිජ් එකේ දාන්න ඔනේද
16i piti ekak gahuwta awulak nadda
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Gym යන්න time එකක් තියෙනවා ද
Aththa kathawa
ගර්ල් කෙනෙක්ට ටෙක් මාස් එක බිවුවට කමක් නැද්ද
Vayasa 20 kenekta e kiyanne me auruddata 21 k wenne meka karoth usa yanna puluwanda dan4'11" i🙃
💯💯💯
ලොකු උන්නැහැ දන්නැති කමටයි අහන්නේ ඔයා සුද්දෙකුටද ජාතක මේක ලංකාව යමක් බලනවනම් ඒක බලන්නෙ ඔක්කොම international school ගිය ඉංග්‍රීසි දන්න කට්ටියම නෙමෙයි ඒක නිසා ලොකු උන්නැහැ යමක් කරනවනම් හැමෝටම තේරෙන විදියට කරන එක තමයි හොඳම දේ ඔයාගේ වැඩසටහන් කීපයක් මම බැලුවා හැබැයි ගතයුතු කිසිම දෙයක් නැහැ ඔයා හැම වෙලාවෙම හදන්නේ ඔයාට ඉංග්‍රීසි පුළුවන් කියලා ඔයාගේ බොරු පොෂ් එකක් පෙන්නන්න හදන එකයි මේකට අපේ භාෂාවෙන් කියන්නේ පඩ ශෝ කියල😅
Lee ada 2024/06/05 me wge mokak hari event ekak thiyala. Free online corch servis ekak denna puluwan nm ekkenekta hhari chanel ekath ekka hemadama inna ayata godak wati... rq ekk vitharai. Me kale hemotama amaru kalayak apita wagema oyatath denna puluwan athi beruwa athi..only rq... jaya wewa..
මෝඩයෙක්.යන්නෙ කොහෙද මල්ලෙ පොල්😅😅
අයියෙ
1.58
ජොටි පකා
අයියා dark chocolate වලත් කැලරි ගොඩක් තියෙනවද කියන්නකො 😢
Mu meh boru ohoma hemdama kanna puluwanda. Ohoma kewoth sathiyen merei.
අයියේ මං කෙට්ටු කෙනෙක් ඒත් බඩ ඇගට සාපේක්ෂව වැඩියි ඒකට විසදුමක් කියන්න
Mk677 GANA ekak one
ලෝඩ් කරන එක කොහෙත්ම ඕනෙනෑ කියල කලින් වීඩියෝ එකක කිවූව අපතෙව් යනව කිඩ්නි වලට අවුල් කියල
Up right row ek old school hodam exercise ekk natural bodybuilding valt❤ risk ekek thora hodama exercise eka nidagnna eka thama